More than half of our guests travel solo - so if you're coming alone, you're in very good company. Many people find that travelling independently is actually what makes the experience.

You arrive on your own terms, connect with a warm and like-minded group, and leave with friendships that often outlast the five days.

If you are travelling with someone, please choose one of our shared room options instead.

What's Included

✔ Full retreat experience

✔ Gentle, guided rowing on open water with Alex & coaches

✔ Private en-suite room in the Portuguese countryside

✔ All meals prepared with intention and local Portuguese produce

✔ Workshops, conversations and shared group moments

✔ Mind Body Row retreat gift package

Your Five-Night Mind Body Row Experience

Accommodation & environment

• Private en-suite room surrounded by nature

• Sunlight, stillness and space to breathe

Thoughtful dining

• Meals created with local ingredients and care

• Unhurried dining and easy conversation

• Welcome drinks on the first evening as the group gathers

Rowing in nature

• Calm, open water and still mornings

• On-water sessions and rowing machine coaching with Alex

• Movement that supports clarity rather than chases performance

Movement & restoration

• Yoga and mobility sessions to reconnect with your body

• Time by the pool, walks, journaling, sunrises

• Rest without guilt or expectation

Connection & reflection

• Fireside talks with Alex - honest, warm and genuinely useful

• Guided conversations that spark curiosity and honesty

• Shared experiences without pressure or performance

Cultural immersion

• An evening of traditional Portuguese Fado

• Storytelling, music and atmosphere you won't forget

To take home

• A Mind Body Row retreat gift package

• Simple tools, rituals and mindset shifts to carry forward

Transfers & Travel

✔ Group transfers to/from Lisbon Airport included

✔ Private transfers available at extra cost

Flights are not included. Travel Insurance is strongly recommended.

Perfect for two people who want to share this experience side by side - moving together, resting together and finding the rhythm, peace and clarity this retreat invites. You'll both step into five days of meaningful movement, nourishing food, quiet nature and time to reconnect with yourselves and each other.

This room is for two guests travelling together. We do not pair individuals. If you are travelling solo, please choose Private Room – Single Occupancy instead.

What's Included

✔ Full retreat experience for both guests

✔ Gentle, guided rowing on open water

✔ Space to learn, explore, unwind and reset

✔ Conversations, workshops and shared group moments

✔ Twin or double en-suite accommodation

✔ All meals prepared with intention and local Portuguese produce

Your Five-Night Mind Body Row Experience

Accommodation & environment

• Peaceful twin or double en-suite room

• Nature at the doorstep - sunlight, stillness, open space

Thoughtful dining

• Meals created with local ingredients and care

• Unhurried dining and easy conversation

• Welcome drinks on the first evening as the group gathers

Rowing in nature

• Calm, open water and still mornings

• Quiet focus and shared flow

• Movement that supports clarity rather than chases performance

Connection & reflection

• Guided conversations that spark curiosity and honesty

• Fireside time to open up and decompress

• Shared experiences without expectation or pressure

Cultural immersion

• An evening of traditional Portuguese Fado

• Storytelling, music and atmosphere you won't forget

To take home

• A Mind Body Row retreat gift package

• Simple tools, rituals and mindset shifts to carry forward

Transfers & Travel

✔ Group transfer from Lisbon Airport included

✔ Private transfers available at extra cost

Flights are not included. Travel insurance is strongly recommended.

The ideal option if you're travelling with someone who isn't taking part in the rowing - whether that's a partner, friend, sibling, or parent. One of you enjoys the full rowing programme, while the other gets the beautiful space, nourishment, and retreat experience in a slower, more restorative way.

This room is for two guests travelling together. We do not pair individuals. If you are travelling solo, please choose Private Room – Single Occupancy instead.

What's Included

✔ Full retreat experience for both guests

✔ Rowing on open water for one guest

✔ Space and time to move, recover and rest

✔ Workshops, conversations and shared time together

✔ Twin or double en-suite accommodation

✔ All meals prepared with intention and local ingredients

Your Five-Night Mind Body Row Experience

Accommodation & environment

• A quiet, twin or double en-suite room overlooking nature

• Stillness, fresh air, sunlight and space to unwind

Thoughtful dining

• Daily meals prepared with local produce

• Shared tables, conversations and slow-paced evenings

• Welcome drinks on the first night as the group comes together

Rowing in nature (for the rowing guest)

• Gentle movement on open water

• Time to connect rather than compete

• Landscape guiding the pace, not performance

For the non-rowing guest

• Deep rest without expectation

• Time by the pool, bikes to borrow, walks, journaling, sunrises

• Optional yoga sessions and wine tasting

• Join in with as much or as little as feels right

Together you'll experience

• Group gatherings, connection and reflection

• Quiet mornings and meaningful evenings

• A traditional Portuguese Fado cultural night

• Moments where time slows down

To take home

• A small Mind Body Row retreat gift package

• Memories of being present, nourished and connected

Transfers & Travel

✔ Group transfer from Lisbon Airport included ✔ Private transfers available at extra cost

Flights are not included.