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More than half of our guests travel solo - so if you're coming alone, you're in very good company. Many people find that travelling independently is actually what makes the experience. You arrive on your own terms, connect with a warm and like-minded group, and leave with friendships that often outlast the five days.
If you are travelling with someone, please choose one of our shared room options instead.
What's Included
✔ Full retreat experience
✔ Gentle, guided rowing on open water with Alex & coaches
✔ Private en-suite room in the Portuguese countryside
✔ All meals prepared with intention and local Portuguese produce
✔ Workshops, conversations and shared group moments
✔ Mind Body Row retreat gift package
Accommodation & environment
Private en-suite room surrounded by nature
Sunlight, stillness and space to breathe
Thoughtful dining
Meals created with local ingredients and care
Unhurried dining and easy conversation
Welcome drinks on the first evening as the group gathers
Rowing in nature
Calm, open water and still mornings
On-water sessions and rowing machine coaching with Alex
Movement that supports clarity rather than chases performance
Movement & restoration
Yoga and mobility sessions to reconnect with your body
Time by the pool, walks, journaling, sunrises
Rest without guilt or expectation
Connection & reflection
Fireside talks with Alex — honest, warm and genuinely useful
Guided conversations that spark curiosity and honesty
Shared experiences without pressure or performance
Cultural immersion
An evening of traditional Portuguese Fado
Storytelling, music and atmosphere you won't forget
To take home
A Mind Body Row retreat gift package
Simple tools, rituals and mindset shifts to carry forward
Transfers & Travel
✔ Group transfer from Lisbon Airport included
✔ Private transfers available at extra cost
Flights are not included.
More than half of our guests travel solo - so if you're coming alone, you're in very good company. Many people find that travelling independently is actually what makes the experience. You arrive on your own terms, connect with a warm and like-minded group, and leave with friendships that often outlast the five days.
If you are travelling with someone, please choose one of our shared room options instead.
What's Included
✔ Full retreat experience
✔ Gentle, guided rowing on open water with Alex & coaches
✔ Private en-suite room in the Portuguese countryside
✔ All meals prepared with intention and local Portuguese produce
✔ Workshops, conversations and shared group moments
✔ Mind Body Row retreat gift package
Accommodation & environment
Private en-suite room surrounded by nature
Sunlight, stillness and space to breathe
Thoughtful dining
Meals created with local ingredients and care
Unhurried dining and easy conversation
Welcome drinks on the first evening as the group gathers
Rowing in nature
Calm, open water and still mornings
On-water sessions and rowing machine coaching with Alex
Movement that supports clarity rather than chases performance
Movement & restoration
Yoga and mobility sessions to reconnect with your body
Time by the pool, walks, journaling, sunrises
Rest without guilt or expectation
Connection & reflection
Fireside talks with Alex — honest, warm and genuinely useful
Guided conversations that spark curiosity and honesty
Shared experiences without pressure or performance
Cultural immersion
An evening of traditional Portuguese Fado
Storytelling, music and atmosphere you won't forget
To take home
A Mind Body Row retreat gift package
Simple tools, rituals and mindset shifts to carry forward
Transfers & Travel
✔ Group transfer from Lisbon Airport included
✔ Private transfers available at extra cost
Flights are not included.
